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Guide to Manage Sleep Apnea
You may have problems with breathing during your sleep and which can end up fatal if you don’t watch out and look for solutions to this problem. Having sleep apnea can also be very frustrating because it can make sleeping troublesome causing difficulties when you are breathing. When apnea occurs when you are in sleep it can be dangerous because you are not fully conscious. Hence if you are a victim of sleep apnea you should consider looking for ways that can help you reduce or stop the condition. It is very hard not to get a guide on this condition. It would be very crucial to watch out the tips to follow or the person to trust with these tips. There exists various guides out there. The following guide will be helpful.
You should consider using a mouth guard. When you use a mouth guard then your jaws and your breathing passage will be aligned. You can use various kind of mouth guards. You will benefit if you use a mouth guard because your jaws and breathing passage will be aligned. The sleep apnea is very dangerous because it stops your breathing in sleep. Therefore consider getting a mouth guard and it will come in handy to align your breathing passage when breathing in your sleep.
Stop using alcohol and any other drugs to stop sleep apnea. When people stop using alcohol and drugs their lives change and enhance. If you use alcohol or any other drugs substance you should consider looking for ways of stopping the habit to reduce and manage sleep apnea. Alcohol and drug substance can interfere with and change the composition of your throat, so it has less muscle tone. The throat muscles are crucial when a person is breathing, therefore if you use alcohol then you are at risk of getting sleep apnea. When the throat muscles are not of the right composition, then it interferes with your airflow hence sleep apnea. You will interfere with your throat when you use other drugs too. You should, therefore, look for ways to stop the use of alcohol and drugs.
Consider changing positions during sleep. Most people who experience sleep apnea experience it when they are sleeping on their back. When you are sleeping on your back there is a heaviness that your throat experiences. The heaviness comes from the tongue and other tissues. Changing your sleeping positions will help fight the condition. You should consider sleeping on your sides or stomach. Your sleep will be more comfortable when you consider this guideline.