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Examples of Exercises to Get Fit After the Baby Has Arrived

It is essential to note that with pregnancy you will experience a lot of things. You find that during pregnancy women gain weight and some may stick around after giving birth. For that matter, it is essential that you go back into regular workout rhythm after pregnancy as it will make you lose weight as well as get other benefits. Therefore, it is essential that you consult your doctor so that he can recommend the best exercises for you. By the end of this topic, you will be in a position to discover more on some of the best post pregnancy exercises that you should do.

The first thing that you should do is walking. I can say that this is the first step to start from after giving birth because it has many benefits even though some people may find it tiresome. The good news is that you can do it with a baby. Besides, you can also add weight by bringing the baby along in front pack which makes it fruitful. One thing that you should do is to start with a leisurely pace as you adjust to a more fast-paced walk. Besides, it is also better that you don’t do it but take one step at a time.

In addition, you should also do Kegels. It is essential to note the Kegels are essential in boosting recovery from delivery but not effective in fighting belly fat. We have many unfortunate side effects of childbirth such as a risk of continence. One good thing with Kegels is that they will tone the bladder muscles thus giving you better control over the leaks. A good way to learn Kegels is to start exercise when you use the bathroom. In this case, you will begin to urinate, and you attempt to use the muscles to halt the steam and hold it, then you release and resume urination. After which you can do it when you are not urinating by contracting, holding and releasing the muscles.

There is also planking. This is essential in building strength and tone muscle after giving birth which primarily targets the butt, thighs, obliques and your abs. This will require you to be in planking position where you will hold yourself up with your forearms and engage your abs. When you are in the right position you can throw in a pushup or two of which you should not overdo it.

Last but not least, we have lunges. It is essential to note that walking lunges is a great way to tone your butt and legs. Of which you will have to stand with your feet together and your hands on your hips. Thus should be followed by making a large step forward and bend your knees so that both of them end up at 90 degrees. Push yourself back up into a standing position by putting pressure on the heel of the front leg and repeat the procedure.